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Wednesday, April 5, 2017

FIGHT CLUB

Martial arts disciplines are booming. Men's Health magazine talked to Martin Rooney, founder of Training for Warriors. To find out which one is right for you:

Jiu-Jitsu-It's a ground-based grapping art

Training: Precise practice that involves using throws and ground work to force an opponent into submission. Tip: Learn to avoid panic when you're in a difficult position like being choked.

Judo-It's a standing-based grapping art and Olympic sport

Training: Throws and ground fighting that forge total-body strength and stamina and amazing balance and gripe strength. Tip: Learn how to fall before you worry about how to throw.

Sambo-It's a combat and self-defense system developed by the Soviet Red Army.

Training: Stand-up and ground sparring using throws and submissions, sometimes with strikes. Tip: Hone your technique before working on your system.

May Thai-It's the art of eight limps-you can strike with hands, feet, elbows, and knees.

Training: Punches, kicks, and elbows, using a punching bag or with an opponent. Builds fierce cardio and strong legs. Tip: Focus on technique over intensity.

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