Search This Blog

Recently Played

Loading ...

Radio Station Music Requests

Song artist:
Song title:
Dedicated to:
Your name:
Your E-mail:

Desert Radio AZ LIVE!

Click On Picture To Visit Our Country Store

Click On Picture To Visit Our Country Store
Support Desert Radio AZ

Friday, March 9, 2018

GETTING ZEN: THE NEW CURE

(Health) Could a dose of mindfulness a day keep the doctor away? Research is revealing that the practice is a valuable add-on treatment for a slew of health problems. These are just a few conditions that present living can help improve:

Back pain
Adults who did mindfulness training in addition to undergoing their usual medical care had greater reductions in chronic back pain, says a new JAMA study.

Gut problems
For patients with inflammatory bowel disease such as Crohn's and ulcerative colitis, using mindfulness techniques alleviated symptoms and anxiety and increased quality of life within a couple of months, per research in Plos One.

Heart Disease
When obese adults followed a mindfulness based weight loss program for almost six months, they showed improvements in fasting blood glucose, triglycerides and HDL cholesterol levels all of which are tied to type 2 diabetes and heart disease risks for up to a year after the program ended, according to a study published in Obesity.

No comments:

Post a Comment

HEALTH MISTAKES YOU MAKE EVERY DAY

(Men's Health) Your day is fraught with peril from the dumb phone that bloops while you are driving to the NSFW website that beckons at ...