Eating vegetables may not be a sure way to prevent heart disease, a new study has found. Researchers from the University of Oxford who looked at data from nearly 400,000 people challenge previous research which suggests a higher vegetable intake could be linked to a lower risk of cardiovascular disease (CVD). Prior research may not have taken into account other lifestyle factors like meat intake, drinking alcohol and smoking, or socioeconomic factors like wealth, income and education. Despite the study's claims, researchers have stressed that eating a balanced diet and maintaining a healthy weight are the most important factors when it comes to reducing your risk of cardiovascular disease. (Independent)
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Book discussion group to meet The next book up for discussion by the Cochise College Literary Guild is “Spirit Walk,” written by Cochise College instructor Jay Treiber. The discussion is Nov. 21, 11 a.m. – noon, in the Horace Steele Room in the Sierra Vista Campus Library Building. The Literary Guild club for readers and lovers of books is open to all students and community members. For more information, call 520.515.5499 or email@example.com .
(Men's Health) Discuss with your partner what should be shared. Then follow these rules: Use it long-distance Using social platforms can help maintain bonds, even when you're a continent away from each other. "Social media facilitates connectiveness," says Rebecca Hayes, Ph.D., who teaches communications at Illinois State University. Don't forget saucy uses of Snapchat. Decide about exes Online contact with former lovers puts sand in the gears of your current relationship. Have a chat about how much contact is too much. Maybe it's a total ban, but "if you say you're not going to be bothered by exes, then don't be bothered by exes," says Hayes. Don't dig too deep This may feel irresistible. But diving down the rabbit hole of her online history can breed jealousy. Keep discoveries in context, says Caleb Carr, Ph.D., of Illinois State University: "Don't take it as a competition." Upside: It could provide nuggets on what
Fall Book Discussion and Movie Series—Heartburn by Nora Ephron Wednesday, November 19 Book Discussion • 10:30 a.m. Movie • 1:00 p.m. Sierra Vista Public Library Join us for a lively and stimulating discussion about “Choices and Changes,” this season’s book and movie series theme exploring women’s rights. The series concludes with Nora Ephron’s modern tale Heartburn, the semi-autobiographical novel based on her tempestuous marriage to Washington Post’s Pulitzer Prize winning reporter Carl Bernstein, best known for breaking the Watergate scandal. Interested in joining the discussion? Call Susan Abend at 458-4225 to register or if you would like more information.