Search This Blog

Recently Played

Loading ...

Radio Station Music Requests

Song artist:
Song title:
Dedicated to:
Your name:
Your E-mail:

Desert Radio AZ LIVE!

Click On Picture To Order

Click On Picture To Order
Support Desert Radio AZ

Monday, June 12, 2017

SLEEP BETTER TONIGHT

(from Woman's Day)

Keep cool while you slumber
Having an air conditioner blasting at you at night could cause you to wake more, according to a study by Suzanne Stevens, M.D., sleep specialist at the University of Kanas Health System. Point the vents away from you and follow these other tips to sleep well when temperatures are high:

Fan Effectively
If you have a ceiling fan, double-check that it's rotating counterclockwise. That way, the fan blades will lift the hot air up and bring the cool air down, making you more comfortable.

Eat a light dinner
Your body has to work harder to digest a heavy meal, which creates a warming effect. On particularly hot nights, opt for a cool dinner like a tuna salad.

Take a lukewarm shower
A cold shower in the evening may sound refreshing, but your body temperature will rise when you step out as your body tries to warm itself. A lukewarm shower will gently cool you down.

No comments:

Post a Comment

WEIRD NEWS

People Hating the New Snapchat Snapchat released a new update last week which it totally changed the look of the popular messaging app - a...