Friday, June 23, 2017

WAYS TO BOOST YOUR IMMUNE SYSTEM

(Men's Fitness) Pills and potions aren't the only ways to fight off infections. These strategies can also help keep your immune system strong and healthy:

Get outside
Spending time in nature is one of the best ways to boost the immune system, says a University of Illinois meta analysis of more than 21studies.

Skip some meals
A 2014 study from University of Southern California found that fasting can protect the immune system from damage while helping it regenerate crucial immune cells.

Be social
A 2014 Carnegie Mellon study found that social support including physical contact with significant other can reduce infection risk by 30 percent.

De-stress
A 2016 Texas Tech study found that a type of Chinese meditation called Integrative Mind-Body Training can drastically improve immunity. The process increases mind body awareness and can be mastered in days. Head to Google for more information.

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