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Friday, June 23, 2017


(Men's Fitness) Pills and potions aren't the only ways to fight off infections. These strategies can also help keep your immune system strong and healthy:

Get outside
Spending time in nature is one of the best ways to boost the immune system, says a University of Illinois meta analysis of more than 21studies.

Skip some meals
A 2014 study from University of Southern California found that fasting can protect the immune system from damage while helping it regenerate crucial immune cells.

Be social
A 2014 Carnegie Mellon study found that social support including physical contact with significant other can reduce infection risk by 30 percent.

A 2016 Texas Tech study found that a type of Chinese meditation called Integrative Mind-Body Training can drastically improve immunity. The process increases mind body awareness and can be mastered in days. Head to Google for more information.

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