Wednesday, June 28, 2017

YOU EAT WHAT YOU ARE

Having trouble losing a few extra pounds? Experts say that matching your personality to a particular diet is the best way to battle the bulge. Discover how the real you can trim excess weight:
  • If you are spontaneous, always ready for adventure and easily bored -- You're a competitor who thrives on interaction with others. So your best bet for getting fit is to join a group of like mined people. Exercising together and swapping diet tips with pals keeps you involved and interested in the plan. 
  • If you read labels, thoughtfully consider food choices and weigh yourself often -- You're a brainiac who endlessly analyzes details until you're overwhelmed by all the choices available. Get a handle on your diet by making small changes like switching to healthful olive oil. And toss out those bathroom scales. 
  • If you require a strict routine, schedule meals a week ahead and seldom eat lunch -- You're the Sgt. Major of your household, keeping everyone on schedule. Use your organizational skills to compile a food journal. Once you see exactly what you're consuming, you can begin to curb your bad habits and cut your calories. 
  • If you are sensitive, tend to eat when you are upset and gobble sweets in front of the tube -- You're an intuitive person who gives great advice while too often assuaging your own emotions with mindless eating. You need a buddy who will listen to your troubles while offering support for a healthy diet and exercise program. 

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