Wellness Depot in The Mall at Sierra Vista

NEW Classes this Month
	Balance and Vestibular Unsteady? Dizzy? Spinning?  There is hope!  Balance and a sense of equilibrium are neces­sary for safety and quality of life.  Problems can come on quickly or sneak up over time; they can be simple issues or complex problems, but there are effective treatments to help you.  Learn the 5 things you must know as given by a qualified vestibular and balance physi­cal therapist. Wednesday, March 9th at 2:00 PM
		Operation Walk! Canyon Vista Medical Center and Sierra Vista Medical Group are pleased to host “Operation Walk” a presentation by orthopedic surgeon Dr. Brian Daines.   Providing life-changing orthopedic surgeries to people in need is only part of what Operation Walk Denver teams do in developing countries. They also educate in-country orthopedic sur­geons and other healthcare professionals in advanced surgical techniques, treatments for diseases, and the recovery procedures of hip and knee joint conditions. We invite you to get involved, come and listen to just some of the ways we do this. Monday, March 14th at 2:00 PM
	Plant Based Diet: A Personal Story Listen to Jim Savarese’s journey to losing weight and reversing a number of health problems by following a plant based diet.  Jim will first show you that bad nutrition leads to common chronic disease (heart disease, stroke, cancer, diabetes, arthritis, obesity, etc) but good nutri­tion can prevent, halt, reverse and end it. Jim will show you his personal success story and introduce you to a community of people who are helping to inform every one about good nu­trition.   Tuesday, March 8th at 2:00 PM
	KICK BUTTS DAY! This March thousands of advocates across the United States and beyond will stand out, speak up and seize control against Big Tobacco. We have made great strides in the fight against tobacco. But every day, more than 3,000 kids under 18 try smoking for the first time and 700 kids become new regular, daily smokers. Tobacco use is still the leading cause of preventable death in the U.S., killing more than 480,000 people every year. Take a minute and stop at the Wellness Depot and get involved in Kick Butts Day. Cochise County youth coalition and Miss Cochise County will be on site to raise awareness about the tobacco problem, encourage peers to be tobacco-free and support effective solutions to re­duce tobacco use. Thursday, March 17th from 2:30-4:00 PM
	Better Hearing Now Very few people who need and can benefit from hearing aids, implants and other assistive devices have or use them. The existing system for delivering hearing aids is being challenged, how, why and by whom? Why are they so expensive? What options exist and how do I avoid getting ripped off? Why is it more important than ever that consumers be informed and aware and persistent in advocacy for the best possible equipment an services available. Join Karl Hallsten, a retired social worker, and advocate for adults with loss of hearing for the answer to these very important questions. Thursday, March 17th at 2:00 PM
		Senior Nutrition: Kidney Health Nutrition can play a vital role in our kidney health. As we age, our kidneys may not work as well as they used to so eating well is very important. Bring questions and articles (Cynthia will have some, too) and lets work out fact from less than fact information. Monday, March 21st at 1:00 PM
	Low Vision Is your vision changing? Maybe your are worried about vision changes that are happening. Come meet Bill Hall, Low Vision Support Group leader. He will discuss options available for people with low vision. He will share with us all the information and technology that is avail­able to help people with a serious loss of vision. Wednesday, March 23rd at 2:00 PM On Going Monthly Education Classes Stroke Education As the hospital works to receive it’s stroke provider certification, the Wellness Depot will offer free education to the public. Here are some of the topics regarding the different aspects of stroke: How to recognize signs and symptoms; How to lower and control blood pressure; What to do if you think you are having a stroke; Care and options available after experiencing a stroke; and much more. This class will be taught by resident physicians and dietitians at Canyon Vista Medical Center. Please join us for our community education. This class will alternate with the CHF (Congestive Heart Failure) Class. 1st Thursday of every other month at 2:00 PM Thursday, March 3rd 2:00 PM (Jan., Mar., May, Jul., Sept., Nov.) Congestive Heart Failure Join us as resident physicians and dietitians at Canyon Vista Medical Center discuss conges­tive heart failure (CHF) and how to live with it. This class is for anyone (patients, family mem­bers, caregivers) dealing with CHF. The purpose of this session is to address the condition, medications, diet, exercise, when to call the physician and what to do if symptoms worsen. There will be time for questions at the end of class. This class will alternate with the Stroke Class. 1st Thursday of every other month at 2:00 PM; Thursday, April 7th at 2:00 PM (Feb., Apr., Jun., Aug., Oct., Dec.) Kidney Smart This FREE Kidney Smart® class is hosted by Canyon Vista Medical Center and DaVita® Si­erra Vista. This class is part of a nationwide effort to empower those diagnosed with chronic kidney disease (CKD) by providing basic education on how to manage their health. One in six American adults has CKD, and leading causes include diabetes and hypertension. Managing CKD can be difficult, but proper care can slow the progression to dialysis. Kidney Smart classes teach people with Stage 3, 4, and 5 CKD how to stay healthy. Participants learn to keep a health diary, set goals for their health and organize their lab values and medications. The two hour sessions are taught by DaVita’s experienced health care professionals, includ­ing nurses, social workers, dietitians, and technicians. 2nd Thursday of every month at 2:00 PM                                                     Thursday, March 10th  at 2:00 PM      Health Drumming Lets join Gale, a Health Rhythms facilitator, she holds a BA in Music Education and Perform­ance with a Master’s Degree in Special Education.  Gale leads individual and group drum­ming sessions for people of all ages, from young children to senior citizens, and in a variety of settings including workplaces, schools, support groups, private homes and assisted living residences..  Together, they take musical and rhythmic journeys using drums and other per­cussion to empower and support, and build teams and community using the dynamics of group music-making.                                                               Tuesday, March 15th at 3:00 PM Diabetes Academy  NEW Diabetes is the common term for several  metabolic disorders in which the body no longer produces insulin or uses the insulin it produces ineffectively. You can live a long, healthy and fulfilling life with diabetes if managed well. Often times the disease can be reversed with proper lifestyle and health changes. Canyon Vista Medical Center’s Wellness Depot is pleased to Partner with  Javier Gomez, RD, CDE. This Diabetes academy will help you get on the right track in controlling and possibly reversing your diabetes. 4th Thursday of every month at 2:00 PM Next class will be held March 23rd New to Medicare & Help with Medicare A topic of major concern to all Americans is the cost of health care. Federally funded programs like Medicare and Medicaid seem complex and uncertain to many people. It’s important to understand the role of these government sponsored programs as you investigate other funding strategies that are available to help you meet your future medical expenses.  In order to assist seniors, the SEAGO Area Agency on Aging and the Canyon Vista Medical Center Wellness Depot is presenting “New to Medicare: Your Questions Answered.” Ramona MacMurtrie, health insurance/SHIP counselor from SEAGO, will be available to answer your questions on current Medicare regulations, insurance benefits, and other relevant insurance products.  1st and 3rd Tuesday of the Month  March 1st & 15th  Please call 459-8210 for an appointment Support Groups Breastfeeding Support Group The CVMC Wellness Depot offers a Mommy to Mommy Breastfeeding Support Group. New mothers benefit from the network of friends and discussion topics presented at our breastfeeding support groups. These support groups are held weekly and are facilitated by one of our lactation experts. During the meetings you can share experiences with other mothers and discuss specific topics of interest. Children are welcome. Every Monday  9:15 AM - 10:30 AM ALOHA Adult Hearing Loss Support Group The mission of ALOHA is to provide a support system for individuals with an acquired deaf­ness and/or hearing loss and their families. ALOHA also offers peer support, advocacy, infor­mation and training for individuals with a hearing loss which will enable them to improve their quality of life. During the meetings, you can share experiences and discuss specific topics of interest. 1st Monday of every month at 11:00 AM Next meeting is March 7th Better Breathers Club Support Group Better Breathers Clubs offer the opportunity to learn ways to better cope with COPD while getting the support of others who share in your struggles. These support groups give you the tools you need to live the best quality of life you can. Better Breathers Clubs meet regularly and feature educational presentations on a wide range of relevant topics.  If you feel alone and isolated, these support groups can help. It feels good to talk with others who understand, which has a positive impact on your health.   This Months Topic: COPD 1st of a 2 part Series Third Wednesday of every month at 3:00 PM                                                       Next meeting is March 16th Us TOO Prostate Cancer Support Group Us TOO support group  for prostate cancer survivors, their spouses, care givers, newly diag­nosed men and other interested persons. The group’s mission is to help men and their fami­lies make informed decisions about prostate cancer detection and treatment through support, education and advocacy. The Willie Cotton Jr. Chapter, Sierra Vista, AZ, meets at 9:00 AM on the last Friday of each month at the Wellness Depot in the Sierra Vista Mall. Programs include presentations by health care professionals, care givers, cancer survivors and dieti­tians. We want to meet the needs of anyone. Last Friday of every month at 9:00 AM Next meeting is March 25th Ostomy Support Group Meets every other month on Sunday at 2pm at the Wellness Depot. The primary purposes of our association are to help new ostomates adjust to living with an ostomy and to advocate for ostomates in the community. We have people available to talk about ostomy surgery to community groups. We have an active visitation program and will send a trained ostomy visitor to see any patient either pre or post operative. By seeing an­other person who is living well with an ostomy, they realize they are not alone in the world! 2nd Sunday of Every other Month at 2:00 PM Next Meeting is April 10th Exercise Classes There is a small fee for all exercise classes **NEW!!** Will Power & Grace® Sole Training A fusion of cardio, conditioning and stretch for students of all levels and abilities. This barefoot format is fueled with positive, uplifting philosophy which increases self-confidence and yields great results. Come meet Tina Voigt Certified trainer for a presentation and class. Saturdays at 10:00-11:30 AM Chair Yoga                                                                          Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Frequently the chair yoga student is unable to participate in a traditional yoga class due to the effects of aging or disabilities. However, Chair yoga is a great practice for everyone, as it deepens flexibility and strengthens personal body awareness. Chair yoga is taught as a way to achieve physical and mental fitness. Chair Yoga is one of the gentlest forms of yoga available. Complicated maneuvers and complex movements are not present in this chair yoga class. We are pleased to offer this popular class once again. Taught by Erica Jones a certified silver sneakers and yoga instructor.                                       Tuesday and Thursdays 9:15-10:00 AM                                                               Zumba Kids & Zumba Kids Jr.                                          Zumba® Kids and Zumba® Kids Jr. classes feature high-energy, kid-friendly routines based on original Zumba® choreography. We break down the steps and add games and activities, as we travel around the world and explore rhythms, music, culture, and dance! Classes fea­ture key child development elements like leadership, respect, teamwork, confidence, creativity and coordination. But the kids just see it all as FUN!! Parent/Guardian must be present in Wellness Depot for children to participate. Kids (age 7-13) Wednesday  12:00-12:45 PM &Thursdays 4:00 - 4:45 PM Kids Jr. (age 3-6) Thursday  12:15 - 12:45 AM Weekly Exercise Classes Zumba Gold 6:50 AM  Monday - Wednesday - Friday  8:00 AM  Monday thru Friday Zumba Gold Evening 4:15 PM  Monday & Tuesday Chair Zumba 9:30 AM  Wednesday Zumba Kids (age 7-13) NEW! 4:00 PM Thursdays Zumba Kids Jr. (age 3-6) NEW! 10:30 AM Fridays Chair Yoga BACK BY POPULAR DEMAND! 9:15 AM Tuesday & Thursday Ki Gong 10:30 AM Thursday Routine Health Screening FREE Blood Pressure Checks Friday Mornings:  9:30 - 11:30 AM  NEW TIME! FREE Blood Glucose Checks Fasting or fasting 2 hours after a meal will give more accurate results. March 25th from 09:30 - 11:30 AM ***Wellness Depot Contact Email*** wellness.depot@canyonvistamedicalcenter.com Canyon Vista Medical Center On Going Monthly Education Classes Stroke Education As the hospital works to receive it’s stroke provider certification, the Wellness Depot will offer free education to the public. Here are some of the topics regarding the different aspects of stroke: How to recognize signs and symptoms; How to lower and control blood pressure; What to do if you think you are having a stroke; Care and options available after experiencing a stroke; and much more. This class will be taught by resident physicians and dietitians at Canyon Vista Medical Center. Please join us for our community education. This class will alternate with the CHF (Congestive Heart Failure) Class. 1st Thursday of every other month at 2:00 PM Thursday, March 3rd 2:00 PM (Jan., Mar., May, Jul., Sept., Nov.) Congestive Heart Failure Join us as resident physicians and dietitians at Canyon Vista Medical Center discuss conges­tive heart failure (CHF) and how to live with it. This class is for anyone (patients, family mem­bers, caregivers) dealing with CHF. The purpose of this session is to address the condition, medications, diet, exercise, when to call the physician and what to do if symptoms worsen. There will be time for questions at the end of class. This class will alternate with the Stroke Class. 1st Thursday of every other month at 2:00 PM; Thursday, April 7th at 2:00 PM (Feb., Apr., Jun., Aug., Oct., Dec.) Kidney Smart This FREE Kidney Smart® class is hosted by Canyon Vista Medical Center and DaVita® Si­erra Vista. This class is part of a nationwide effort to empower those diagnosed with chronic kidney disease (CKD) by providing basic education on how to manage their health. One in six American adults has CKD, and leading causes include diabetes and hypertension. Managing CKD can be difficult, but proper care can slow the progression to dialysis. Kidney Smart classes teach people with Stage 3, 4, and 5 CKD how to stay healthy. Participants learn to keep a health diary, set goals for their health and organize their lab values and medications. The two hour sessions are taught by DaVita’s experienced health care professionals, includ­ing nurses, social workers, dietitians, and technicians. 2nd Thursday of every month at 2:00 PM                                               Thursday, March 10th  at 2:00PM      Health Drumming Lets join Gale, a Health Rhythms facilitator, she holds a BA in Music Education and Perform­ance with a Master’s Degree in Special Education.  Gale leads individual and group drum­ming sessions for people of all ages, from young children to senior citizens, and in a variety of settings including workplaces, schools, support groups, private homes and assisted living residences..  Together, they take musical and rhythmic journeys using drums and other per­cussion to empower and support, and build teams and community using the dynamics of group music-making.                                                               Tuesday, March 15th at 3:00 PM Diabetes Academy  NEW Diabetes is the common term for several  metabolic disorders in which the body no longer produces insulin or uses the insulin it produces ineffectively. You can live a long, healthy and fulfilling life with diabetes if managed well. Often times the disease can be reversed with proper lifestyle and health changes. Canyon Vista Medical Center’s Wellness Depot is pleased to Partner with  Javier Gomez, RD, CDE. This Diabetes academy will help you get on the right track in controlling and possibly reversing your diabetes. 4th Thursday of every month at 2:00 PM Next class will be held March 23rd New to Medicare & Help with Medicare A topic of major concern to all Americans is the cost of health care. Federally funded programs like Medicare and Medicaid seem complex and uncertain to many people. It’s important to understand the role of these government sponsored programs as you investigate other funding strategies that are available to help you meet your future medical expenses.  In order to assist seniors, the SEAGO Area Agency on Aging and the Canyon Vista Medical Center Wellness Depot is presenting “New to Medicare: Your Questions Answered.” Ramona MacMurtrie, health insurance/SHIP counselor from SEAGO, will be available to answer your questions on current Medicare regulations, insurance benefits, and other relevant insurance products.  1st and 3rd Tuesday of the Month  March 1st & 15th  Please call 459-8210 for an appointment Support Groups Breastfeeding Support Group The CVMC Wellness Depot offers a Mommy to Mommy Breastfeeding Support Group. New mothers benefit from the network of friends and discussion topics presented at our breastfeeding support groups. These support groups are held weekly and are facilitated by one of our lactation experts. During the meetings you can share experiences with other mothers and discuss specific topics of interest. Children are welcome. Every Monday  9:15 AM - 10:30 AM ALOHA Adult Hearing Loss Support Group The mission of ALOHA is to provide a support system for individuals with an acquired deaf­ness and/or hearing loss and their families. ALOHA also offers peer support, advocacy, infor­mation and training for individuals with a hearing loss which will enable them to improve their quality of life. During the meetings, you can share experiences and discuss specific topics of interest. 1st Monday of every month at 11:00 AM Next meeting is March 7th Better Breathers Club Support Group Better Breathers Clubs offer the opportunity to learn ways to better cope with COPD while getting the support of others who share in your struggles. These support groups give you the tools you need to live the best quality of life you can. Better Breathers Clubs meet regularly and feature educational presentations on a wide range of relevant topics.  If you feel alone and isolated, these support groups can help. It feels good to talk with others who understand, which has a positive impact on your health.   This Months Topic: COPD 1st of a 2 part Series Third Wednesday of every month at 3:00 PM                                                       Next meeting is March 16th Us TOO Prostate Cancer Support Group Us TOO support group  for prostate cancer survivors, their spouses, care givers, newly diag­nosed men and other interested persons. The group’s mission is to help men and their fami­lies make informed decisions about prostate cancer detection and treatment through support, education and advocacy. The Willie Cotton Jr. Chapter, Sierra Vista, AZ, meets at 9:00 AM on the last Friday of each month at the Wellness Depot in the Sierra Vista Mall. Programs include presentations by health care professionals, care givers, cancer survivors and dieti­tians. We want to meet the needs of anyone. Last Friday of every month at 9:00 AM Next meeting is March 25th Ostomy Support Group Meets every other month on Sunday at 2pm at the Wellness Depot. The primary purposes of our association are to help new ostomates adjust to living with an ostomy and to advocate for ostomates in the community. We have people available to talk about ostomy surgery to community groups. We have an active visitation program and will send a trained ostomy visitor to see any patient either pre or post operative. By seeing an­other person who is living well with an ostomy, they realize they are not alone in the world! 2nd Sunday of Every other Month at 2:00 PM Next Meeting is April 10th Exercise Classes There is a small fee for all exercise classes **NEW!!** Will Power & Grace® Sole Training A fusion of cardio, conditioning and stretch for students of all levels and abilities. This barefoot format is fueled with positive, uplifting philosophy which increases self-confidence and yields great results. Come meet Tina Voigt Certified trainer for a presentation and class. Saturdays at 10:00-11:30 AM Chair Yoga                                                                          Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Frequently the chair yoga student is unable to participate in a traditional yoga class due to the effects of aging or disabilities. However, Chair yoga is a great practice for everyone, as it deepens flexibility and strengthens personal body awareness. Chair yoga is taught as a way to achieve physical and mental fitness. Chair Yoga is one of the gentlest forms of yoga available. Complicated maneuvers and complex movements are not present in this chair yoga class. We are pleased to offer this popular class once again. Taught by Erica Jones a certified silver sneakers and yoga instructor.                                       Tuesday and Thursdays 9:15-10:00 AM                                                               Zumba Kids & Zumba Kids Jr.                                          Zumba® Kids and Zumba® Kids Jr. classes feature high-energy, kid-friendly routines based on original Zumba® choreography. We break down the steps and add games and activities, as we travel around the world and explore rhythms, music, culture, and dance! Classes fea­ture key child development elements like leadership, respect, teamwork, confidence, creativity and coordination. But the kids just see it all as FUN!! Parent/Guardian must be present in Wellness Depot for children to participate. Kids (age 7-13) Wednesday  12:00-12:45 PM &Thursdays 4:00 - 4:45 PM Kids Jr. (age 3-6) Thursday  12:15 - 12:45 AM Weekly Exercise Classes Zumba Gold 6:50 AM  Monday - Wednesday - Friday  8:00 AM  Monday thru Friday Zumba Gold Evening 4:15 PM  Monday & Tuesday Chair Zumba 9:30 AM  Wednesday Zumba Kids (age 7-13) NEW! 4:00 PM Thursdays Zumba Kids Jr. (age 3-6) NEW! 10:30 AM Fridays Chair Yoga BACK BY POPULAR DEMAND! 9:15 AM Tuesday & Thursday Ki Gong 10:30 AM Thursday Routine Health Screening FREE Blood Pressure Checks Friday Mornings:  9:30 - 11:30 AM  NEW TIME! FREE Blood Glucose Checks Fasting or fasting 2 hours after a meal will give more accurate results. March 25th from 09:30 - 11:30 AM ***Wellness Depot Contact Email*** wellness.depot@canyonvistamedicalcenter.com Canyon Vista Medical Center