What Sleeping With a Weighted Blanket Does to Your Brain

-
Weighted vests and blankets have been used for decades to induce calm. But how do they work? Researchers may now have part of the answer. A Swedish associate professor of pharmacology asked 26 young men and women to sleep in a lab for two nights, one night with a light blanket (equal to 2.4% of the participant's body weight) and one night with a weighted one (equal to 12.2%), which none of the participants had used before. Saliva samples taken from the patients between 10pm and 11pm showed a 32% greater increase in a melatonin-the hormone produced by the brain's pineal gland in response to darkness as a central part of the sleep-wake cycle-on average when weighted blankets were used. (Newser)

Comments

Post a Comment

Popular posts from this blog

Fall Book Discussion and Movie Series

-
Fall Book Discussion and Movie Series—Heartburn by Nora Ephron Wednesday, November 19 Book Discussion • 10:30 a.m. Movie • 1:00 p.m. Sierra Vista Public Library Join us for a lively and stimulating discussion about “Choices and Changes,” this season’s book and movie series theme exploring women’s rights. The series concludes with Nora Ephron’s modern tale Heartburn, the semi-autobiographical novel based on her tempestuous marriage to Washington Post’s Pulitzer Prize winning reporter Carl Bernstein, best known for breaking the Watergate scandal. Interested in joining the discussion? Call Susan Abend at 458-4225 to register or if you would like more information.
Read more

City Page Survey

-
The City of Sierra Vista wants to know what you think about the weekly City Page. We would love to know what you would like to see or not see, and what is useful. The survey should take about two minutes, and your responses are completely anonymous. Cut out this section and send it to the City of Sierra Vista Public Affairs Office at 1011 N. Coronado Drive, Sierra Vista, AZ 85635, or fill it out online at www.surveymonkey.com/s/Citypage1 . We really appreciate your input! How often do you read the City Page?  Every week Occasionally Sometimes Rarely Never What source do you use to read the City Page? Sierra Vista Herald SVHerald.com SierraVistaAZ.gov I don’t read the City Page If you read the City Page, do you find the information useful? Yes No Sort of What kind of information would you like to see published on the City Page? (Select all that apply) Event information Recap of past events (highlights, attendance, etc.) More pictures than text 
Read more

Book discussion group to meet

-
Book discussion group to meet The next book up for discussion by the Cochise College Literary Guild is “Spirit Walk,” written by Cochise College instructor Jay Treiber. The discussion is Nov. 21, 11 a.m. – noon, in the Horace Steele Room in the Sierra Vista Campus Library Building. The Literary Guild club for readers and lovers of books is open to all students and community members. For more information, call 520.515.5499 or coylem@cochise.edu .
Read more