DO YOU HAVE AN ANGER PROBLEM?
Men's Journal did a story that applies to men & women in relation to anger and health. Answer the following questions, and if you answer yes to all three, you probably need to manage your anger better.
- I think someone is always taking advantage of me.
- When I'm not arguing with my spouse or loved one, I'm clashing with a co-worker.
- I swear that if I ever hear the name Anna Nicole Smith again, or have to listen to another story about a Britney-follicle malfunction... I'll go nuts.
- 82% watch TV, listen to music, or read
- 71% call a friend or family member
- 62% pray or meditate
- 55% exercise
- 37% eat
- 26% smoke, drink, or use drugs
- 12% rely on prescription meds
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