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Wednesday, November 1, 2017


Yes, that's the word from Kerry McCloskey, whose book, "The Ultimate Sex Diet: The Secret Formula for a Slimmer, Healthier, More Passionate Life," maintains that sex will make you skinny and healthy. Here's the top 10 health benefits of sex:
  • Sex helps you to live longer. 
  • It strengthens your heart. Do it right and sex can be a cardio workout. 
  • Sex helps to reduce stress and depression thanks to certain stress-busting chemicals your body produces during intercourse. 
  • Sex strengthens your bones and muscles. 
  • It improves your memory and helps keep your mind sharp. 
  • Frequent sex helps you to look younger. A study by Scotland's Royal Edinburgh Hospital found that an active sex life can make you look up to seven years younger. 
  • Sex improves your sense of smell. 
  • It provides pain relief. 
  • Sex may reduce the risk of prostate cancer. 
  • It boosts the immune system.

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