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Desert Radio AZ LIVE!

Wednesday, April 18, 2018


Kimberly Snyder, nutritionist to the stars and author of "The Beauty Detox Foods" reveals the foods that help you look fabulous.

For clear, youthful skin:

Red Bell Peppers
Eat a half cup of raw peppers 3 times a week to help regenerate collagen.

Add 1 cup to salads to get vitamins A,C, and E, all useful to treat acne and eczema.

To fight wrinkles:

The fruit helps neutralize free radical. Munch on a medium one 3 times a week.

It's full of beta carotene, which converts to vitamin A and helps your skin retain moisture

For healthy hair and nails:

Pumpkin seeds
They're an excellent source of three things crucial to strong, healthy hair: zinc, sulfur and vitamin A. Snack on ¼ cup raw.

They're packed with vitamin C, silicon and sulfur, which work together to build healthy hair.

For bright eyes:

A great snack, they carry a lot of pectin, a type of fiber that can contribute to better nutrient distribution and lead to brighter, whiter eyes.

It has 288 mg of potassium per cup and is low in sodium the perfect combo to prevent under-eye puffiness

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