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SMALL CHANGES THAT TAKE BLOOD PRESSURE DOWN
Lose two two pounds pounds or so
For every pound you could see a one-point drop in systolic blood pressure (the top number).
Get up walk every around For 45 minutes. This simple move was enough to significantly lower diastolic blood pressure in one study.
Eat for your a heart-healthy heart Diet can dropsystolic blood pressure as much as a pill can," says cardiologist Michael Miedema, M.D. That's about three to five points.
Fill up on potassium This can counteract theeffects of sodium in your diet. Help it out and counter sodium yourself by nixing key sources like bread, cold cuts, and pizza.
Take a deep breath Adrenaline and cortisol that swirl around when you're stressed can hike up blood pressure. In fact, one recent study found that male med students were 13 times as likely to have elevated numbers as their female counterparts.
Friends help buffer stress Bonus if you combine hanging out with a workout.
(Men's Health) Discuss with your partner what should be shared. Then follow these rules: Use it long-distance Using social platforms can help maintain bonds, even when you're a continent away from each other. "Social media facilitates connectiveness," says Rebecca Hayes, Ph.D., who teaches communications at Illinois State University. Don't forget saucy uses of Snapchat. Decide about exes Online contact with former lovers puts sand in the gears of your current relationship. Have a chat about how much contact is too much. Maybe it's a total ban, but "if you say you're not going to be bothered by exes, then don't be bothered by exes," says Hayes. Don't dig too deep This may feel irresistible. But diving down the rabbit hole of her online history can breed jealousy. Keep discoveries in context, says Caleb Carr, Ph.D., of Illinois State University: "Don't take it as a competition." Upside: It could provide nuggets on what
Book discussion group to meet The next book up for discussion by the Cochise College Literary Guild is “Spirit Walk,” written by Cochise College instructor Jay Treiber. The discussion is Nov. 21, 11 a.m. – noon, in the Horace Steele Room in the Sierra Vista Campus Library Building. The Literary Guild club for readers and lovers of books is open to all students and community members. For more information, call 520.515.5499 or firstname.lastname@example.org .