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SMALL CHANGES THAT TAKE BLOOD PRESSURE DOWN
Lose two two pounds pounds or so
For every pound you could see a one-point drop in systolic blood pressure (the top number).
Get up walk every around For 45 minutes. This simple move was enough to significantly lower diastolic blood pressure in one study.
Eat for your a heart-healthy heart Diet can dropsystolic blood pressure as much as a pill can," says cardiologist Michael Miedema, M.D. That's about three to five points.
Fill up on potassium This can counteract theeffects of sodium in your diet. Help it out and counter sodium yourself by nixing key sources like bread, cold cuts, and pizza.
Take a deep breath Adrenaline and cortisol that swirl around when you're stressed can hike up blood pressure. In fact, one recent study found that male med students were 13 times as likely to have elevated numbers as their female counterparts.
Friends help buffer stress Bonus if you combine hanging out with a workout.
Born On This Day... In 1440 Ivan III (the Great), grand prince of Russia In 1561 English statesman/philosopher, Francis Bacon In 1729 German drama critic, Gotthold Ephraim Lessing In 1775 Physicist, Andre Ampere (founded science of electrodynamics) In 1788 English poet, Lord Byron In 1802 American Gothic architect, Richard Upjohn (Trinity Church) In 1849 Swedish dramatist, August Strindberg In 1875 Movie producer, D.W. Griffith (Birth Of A Nation) In 1890 U.S. Supreme Court Justice, Fred M. Vinson (1946-53) [d: 9-8-53] In 1906 Writer, Robert E. Howard (Conan the Conqueror) [d: 6-11-86] In 1907 Aviator, Douglas "Wrong Way" Corrigan [d: 12-9-95] In 1908 Scientist, Lev D. Landau (magnetism, liquid helium) [d: 4-1-68] In 1909 UN secretary-general, U Thant (1962-72) [d: 11-25-74] In 1909 Actress, Ann Sothern (My Mother The Car) [d: 3-15-01] In 1920 Actor/singer, William Warfield (Old Man River) [d: 8-25-02
(Men's Health) Discuss with your partner what should be shared. Then follow these rules: Use it long-distance Using social platforms can help maintain bonds, even when you're a continent away from each other. "Social media facilitates connectiveness," says Rebecca Hayes, Ph.D., who teaches communications at Illinois State University. Don't forget saucy uses of Snapchat. Decide about exes Online contact with former lovers puts sand in the gears of your current relationship. Have a chat about how much contact is too much. Maybe it's a total ban, but "if you say you're not going to be bothered by exes, then don't be bothered by exes," says Hayes. Don't dig too deep This may feel irresistible. But diving down the rabbit hole of her online history can breed jealousy. Keep discoveries in context, says Caleb Carr, Ph.D., of Illinois State University: "Don't take it as a competition." Upside: It could provide nuggets on what
It’s a Blitz of the Hits Everyday on Desert Radio AZ - The 50s thru 2016 - Pop, Rock, Country, R&B, Blues, Hip Hop, & more We play music to grill by, great music for parties, enjoy listening in the office or anywhere you can get an internet connection. We even have a request page that puts your request right into our music rotation. Desert Radio AZ "Your Community Internet Radio Station." http://www.streamlicensing.com/play/player.php?sid=4618&stream_id=8700