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SMALL CHANGES THAT TAKE BLOOD PRESSURE DOWN
Lose two two pounds pounds or so
For every pound you could see a one-point drop in systolic blood pressure (the top number).
Get up walk every around For 45 minutes. This simple move was enough to significantly lower diastolic blood pressure in one study.
Eat for your a heart-healthy heart Diet can dropsystolic blood pressure as much as a pill can," says cardiologist Michael Miedema, M.D. That's about three to five points.
Fill up on potassium This can counteract theeffects of sodium in your diet. Help it out and counter sodium yourself by nixing key sources like bread, cold cuts, and pizza.
Take a deep breath Adrenaline and cortisol that swirl around when you're stressed can hike up blood pressure. In fact, one recent study found that male med students were 13 times as likely to have elevated numbers as their female counterparts.
Friends help buffer stress Bonus if you combine hanging out with a workout.
(Men's Health) Discuss with your partner what should be shared. Then follow these rules: Use it long-distance Using social platforms can help maintain bonds, even when you're a continent away from each other. "Social media facilitates connectiveness," says Rebecca Hayes, Ph.D., who teaches communications at Illinois State University. Don't forget saucy uses of Snapchat. Decide about exes Online contact with former lovers puts sand in the gears of your current relationship. Have a chat about how much contact is too much. Maybe it's a total ban, but "if you say you're not going to be bothered by exes, then don't be bothered by exes," says Hayes. Don't dig too deep This may feel irresistible. But diving down the rabbit hole of her online history can breed jealousy. Keep discoveries in context, says Caleb Carr, Ph.D., of Illinois State University: "Don't take it as a competition." Upside: It could provide nuggets on what
$7.5 billion: Amount Americans plan to spend on 4th of July food. 150 million: Number of hot dogs eaten each 4th of July. $1.4+ billion: Amount Americans plan to spend on 4th of July beer and wine. 80%: Share of community fireworks displays that were canceled in 2020 due to the pandemic. $1.5+ billion: Estimated amount spent on fireworks in 2020 (73% of fireworks injuries occur within a month of July 4). $6.7 million: Value of American flags imported annually. 48 million: Number of people who travel 50+ miles from home for the 4th of July.