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WAYS TO END SLEEPLESS NIGHTS
Here are 13 ways to end sleepless nights:
Use the bedroom for sex and sleep, only. Don't surf the Internet or balance your checkbook there or read a book on a backlit device.
If you can't fall asleep after 15 minutes or so, get up and do something relaxing. Don't lie there and become frustrated.
Avoid any brain-stimulating activity before going to sleep.
Don't eat heavy or spicy meals, which might cause heartburn or discomfort. Don't go to bed hungry or too full.
Turn clocks away from you to avoid checking the time at night.
Develop a relaxing ritual at bedtime, such as reading a calming book.
Share any nightly care-giving duties with a partner, if possible.
Avoid taking naps during the day or early evening. If you must rest, limit your catnap to 15 to 45 minutes.
Get lots of stimulating exercise, but not before bed.
Try to go to bed and get up at the same time every day.
Take a warm bath or drink a hot nonalcoholic beverage before bed.
Limit caffeine. If the insomnia is severe, avoid caffeine after lunch.
If you are taking medications, your insomnia may be medical. You need to be evaluated by a medical practitioner or sleep specialist.
(Men's Health) Discuss with your partner what should be shared. Then follow these rules: Use it long-distance Using social platforms can help maintain bonds, even when you're a continent away from each other. "Social media facilitates connectiveness," says Rebecca Hayes, Ph.D., who teaches communications at Illinois State University. Don't forget saucy uses of Snapchat. Decide about exes Online contact with former lovers puts sand in the gears of your current relationship. Have a chat about how much contact is too much. Maybe it's a total ban, but "if you say you're not going to be bothered by exes, then don't be bothered by exes," says Hayes. Don't dig too deep This may feel irresistible. But diving down the rabbit hole of her online history can breed jealousy. Keep discoveries in context, says Caleb Carr, Ph.D., of Illinois State University: "Don't take it as a competition." Upside: It could provide nuggets on what
Book discussion group to meet The next book up for discussion by the Cochise College Literary Guild is “Spirit Walk,” written by Cochise College instructor Jay Treiber. The discussion is Nov. 21, 11 a.m. – noon, in the Horace Steele Room in the Sierra Vista Campus Library Building. The Literary Guild club for readers and lovers of books is open to all students and community members. For more information, call 520.515.5499 or firstname.lastname@example.org .