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WAYS TO END SLEEPLESS NIGHTS
Here are 13 ways to end sleepless nights:
Use the bedroom for sex and sleep, only. Don't surf the Internet or balance your checkbook there or read a book on a backlit device.
If you can't fall asleep after 15 minutes or so, get up and do something relaxing. Don't lie there and become frustrated.
Avoid any brain-stimulating activity before going to sleep.
Don't eat heavy or spicy meals, which might cause heartburn or discomfort. Don't go to bed hungry or too full.
Turn clocks away from you to avoid checking the time at night.
Develop a relaxing ritual at bedtime, such as reading a calming book.
Share any nightly care-giving duties with a partner, if possible.
Avoid taking naps during the day or early evening. If you must rest, limit your catnap to 15 to 45 minutes.
Get lots of stimulating exercise, but not before bed.
Try to go to bed and get up at the same time every day.
Take a warm bath or drink a hot nonalcoholic beverage before bed.
Limit caffeine. If the insomnia is severe, avoid caffeine after lunch.
If you are taking medications, your insomnia may be medical. You need to be evaluated by a medical practitioner or sleep specialist.
(Men's Health) Discuss with your partner what should be shared. Then follow these rules: Use it long-distance Using social platforms can help maintain bonds, even when you're a continent away from each other. "Social media facilitates connectiveness," says Rebecca Hayes, Ph.D., who teaches communications at Illinois State University. Don't forget saucy uses of Snapchat. Decide about exes Online contact with former lovers puts sand in the gears of your current relationship. Have a chat about how much contact is too much. Maybe it's a total ban, but "if you say you're not going to be bothered by exes, then don't be bothered by exes," says Hayes. Don't dig too deep This may feel irresistible. But diving down the rabbit hole of her online history can breed jealousy. Keep discoveries in context, says Caleb Carr, Ph.D., of Illinois State University: "Don't take it as a competition." Upside: It could provide nuggets on what
$7.5 billion: Amount Americans plan to spend on 4th of July food. 150 million: Number of hot dogs eaten each 4th of July. $1.4+ billion: Amount Americans plan to spend on 4th of July beer and wine. 80%: Share of community fireworks displays that were canceled in 2020 due to the pandemic. $1.5+ billion: Estimated amount spent on fireworks in 2020 (73% of fireworks injuries occur within a month of July 4). $6.7 million: Value of American flags imported annually. 48 million: Number of people who travel 50+ miles from home for the 4th of July.