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WAYS TO END SLEEPLESS NIGHTS
Here are 13 ways to end sleepless nights:
Use the bedroom for sex and sleep, only. Don't surf the Internet or balance your checkbook there or read a book on a backlit device.
If you can't fall asleep after 15 minutes or so, get up and do something relaxing. Don't lie there and become frustrated.
Avoid any brain-stimulating activity before going to sleep.
Don't eat heavy or spicy meals, which might cause heartburn or discomfort. Don't go to bed hungry or too full.
Turn clocks away from you to avoid checking the time at night.
Develop a relaxing ritual at bedtime, such as reading a calming book.
Share any nightly care-giving duties with a partner, if possible.
Avoid taking naps during the day or early evening. If you must rest, limit your catnap to 15 to 45 minutes.
Get lots of stimulating exercise, but not before bed.
Try to go to bed and get up at the same time every day.
Take a warm bath or drink a hot nonalcoholic beverage before bed.
Limit caffeine. If the insomnia is severe, avoid caffeine after lunch.
If you are taking medications, your insomnia may be medical. You need to be evaluated by a medical practitioner or sleep specialist.
Born On This Day... In 1440 Ivan III (the Great), grand prince of Russia In 1561 English statesman/philosopher, Francis Bacon In 1729 German drama critic, Gotthold Ephraim Lessing In 1775 Physicist, Andre Ampere (founded science of electrodynamics) In 1788 English poet, Lord Byron In 1802 American Gothic architect, Richard Upjohn (Trinity Church) In 1849 Swedish dramatist, August Strindberg In 1875 Movie producer, D.W. Griffith (Birth Of A Nation) In 1890 U.S. Supreme Court Justice, Fred M. Vinson (1946-53) [d: 9-8-53] In 1906 Writer, Robert E. Howard (Conan the Conqueror) [d: 6-11-86] In 1907 Aviator, Douglas "Wrong Way" Corrigan [d: 12-9-95] In 1908 Scientist, Lev D. Landau (magnetism, liquid helium) [d: 4-1-68] In 1909 UN secretary-general, U Thant (1962-72) [d: 11-25-74] In 1909 Actress, Ann Sothern (My Mother The Car) [d: 3-15-01] In 1920 Actor/singer, William Warfield (Old Man River) [d: 8-25-02
(Men's Health) Discuss with your partner what should be shared. Then follow these rules: Use it long-distance Using social platforms can help maintain bonds, even when you're a continent away from each other. "Social media facilitates connectiveness," says Rebecca Hayes, Ph.D., who teaches communications at Illinois State University. Don't forget saucy uses of Snapchat. Decide about exes Online contact with former lovers puts sand in the gears of your current relationship. Have a chat about how much contact is too much. Maybe it's a total ban, but "if you say you're not going to be bothered by exes, then don't be bothered by exes," says Hayes. Don't dig too deep This may feel irresistible. But diving down the rabbit hole of her online history can breed jealousy. Keep discoveries in context, says Caleb Carr, Ph.D., of Illinois State University: "Don't take it as a competition." Upside: It could provide nuggets on what
It’s a Blitz of the Hits Everyday on Desert Radio AZ - The 50s thru 2016 - Pop, Rock, Country, R&B, Blues, Hip Hop, & more We play music to grill by, great music for parties, enjoy listening in the office or anywhere you can get an internet connection. We even have a request page that puts your request right into our music rotation. Desert Radio AZ "Your Community Internet Radio Station." http://www.streamlicensing.com/play/player.php?sid=4618&stream_id=8700