Monday, February 13, 2017


(Women's Health) Don't wait for a crisis. Five things to do now to prepare for a worst case scenario:

Apply I.C.E.
The easiest step; Fill out the "In Case of Emergency" section of your cell, including your doctor's number and your insurance.

Get cash
ATMs and credit cards might not be much help in a blackout, so stash at least a hundred bucks in your home.

Stock shoes
Keep a pair of old sneakers at work in an emergency you may have to go down many flights of stairs or even walk home.

Run a test
Twice a year, check up on smoke and carbon dioxide detectors oh, and make sure your first aid kit is up to date.

Get this
Download the free Red Cross app on iTunes or Google. Play; visual instructions can walk you through crisis situations.

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