BEYOND THE FIRST AID KIT

-
(Women's Health) Don't wait for a crisis. Five things to do now to prepare for a worst case scenario:


Apply I.C.E.
The easiest step; Fill out the "In Case of Emergency" section of your cell, including your doctor's number and your insurance.


Get cash
ATMs and credit cards might not be much help in a blackout, so stash at least a hundred bucks in your home.


Stock shoes
Keep a pair of old sneakers at work in an emergency you may have to go down many flights of stairs or even walk home.


Run a test
Twice a year, check up on smoke and carbon dioxide detectors oh, and make sure your first aid kit is up to date.


Get this
Download the free Red Cross app on iTunes or Google. Play; visual instructions can walk you through crisis situations.

Comments

Post a Comment

Popular posts from this blog

City Page Survey

-
The City of Sierra Vista wants to know what you think about the weekly City Page. We would love to know what you would like to see or not see, and what is useful. The survey should take about two minutes, and your responses are completely anonymous. Cut out this section and send it to the City of Sierra Vista Public Affairs Office at 1011 N. Coronado Drive, Sierra Vista, AZ 85635, or fill it out online at www.surveymonkey.com/s/Citypage1 . We really appreciate your input! How often do you read the City Page?  Every week Occasionally Sometimes Rarely Never What source do you use to read the City Page? Sierra Vista Herald SVHerald.com SierraVistaAZ.gov I don’t read the City Page If you read the City Page, do you find the information useful? Yes No Sort of What kind of information would you like to see published on the City Page? (Select all that apply) Event information Recap of past events (highlights, attendance, etc.) More pictures than text 
Read more

Fall Book Discussion and Movie Series

-
Fall Book Discussion and Movie Series—Heartburn by Nora Ephron Wednesday, November 19 Book Discussion • 10:30 a.m. Movie • 1:00 p.m. Sierra Vista Public Library Join us for a lively and stimulating discussion about “Choices and Changes,” this season’s book and movie series theme exploring women’s rights. The series concludes with Nora Ephron’s modern tale Heartburn, the semi-autobiographical novel based on her tempestuous marriage to Washington Post’s Pulitzer Prize winning reporter Carl Bernstein, best known for breaking the Watergate scandal. Interested in joining the discussion? Call Susan Abend at 458-4225 to register or if you would like more information.
Read more

Book discussion group to meet

-
Book discussion group to meet The next book up for discussion by the Cochise College Literary Guild is “Spirit Walk,” written by Cochise College instructor Jay Treiber. The discussion is Nov. 21, 11 a.m. – noon, in the Horace Steele Room in the Sierra Vista Campus Library Building. The Literary Guild club for readers and lovers of books is open to all students and community members. For more information, call 520.515.5499 or coylem@cochise.edu .
Read more