Tuesday, March 7, 2017


Stress in the U.S. is down says the American Psychological Association. Experts think the levels are down because pressure has become a normal part of life. But there are things you can do to lower stress:

Take a break
Stepping away from a project at work for even 20 minutes can relieve pressure for hours.

Research shows you can relax your mind as well as your body by going for a walk or run, swimming or taking a dance lesson.

Our brains are connected with our emotions and facial expressions, and smiling can release tension in our faces.

Get support
Sharing your anxieties and pressures with friends or family can reduce pressure just be sure not to share with someone in your life who adds to stress.

Prayer and meditation practices can help relax and focus your mind and body.

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