Wednesday, November 15, 2017


Men's Health gives us the 14 worst things you can do for your body. They included:
  • Throwing back more than two drinks a day 
  • Watching Netflix marathons 
  • Overtraining 
  • Smoking socially (just don't smoke at all!) 
  • Eating packaged foods 
  • Not drinking enough water 
  • Too much coffee 
  • Skipping sun block 
Anyone want to add to the list? What's the worst thing you do for your body?

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