Thursday, March 9, 2017

BEST TIME OF DAY

Health offers the best time of day to:

Exercise -- In the early morning
Belgian researchers found that working out before breakfast helps the body burn fat more efficiently.

Buckle down at work -- Before 10am
Use that quiet time at the beginning of the day to finish up your big project, and schedule those chatty meetings midday: According to research from Penn State, most people are more easily distracted later, between noon and 4pm.

Take a nap -- Between 1pm and 3pm
During this time most people's core temperature drops and melatonin levels rise, signaling it's time for a temporary recharge explains Michael Breus, Ph.D., a sleep specialist and the author of The Power of When.

Have a drink -- After work
The enzyme alcohol dehydrogenase is most active in the evening, so you'll process the alcohol in your cocktail more efficiently.

Get it on -- Before bed
Researchers at the University of Warsaw in Poland surveyed women and found their libidos were generally highest between 6 p.m. and midnight, regardless of whether they were a morning or evening person.

No comments:

Post a Comment

Click On Picture To Order

Click On Picture To Order
Support Desert Radio AZ

RULES OF RESTORATIVE SLEEP

(Men's Health) Deep, refreshing rest doesn't just happen. Different factors inside and outside your body must come together. Here ar...