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Tuesday, March 7, 2017


(Men's Fitness) The basic principles followed by citizens of Dan Buettner's "blue zone" are:

Plant-based though not entirely vegetarian.
Lots of beans, lentils, and peas.
Mostly organic and local foods.
Heavy on whole grains.
Not much smoking.
Close family connections.
Regular social engagement.
Constant moderate physical activity.

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