WORK IT WORK IT GOOD

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(From Fitness Magazine)

  • 41% of people who prefer to sweat at home because they're embarrassed to go to the gym
  • Don't stress out about missing workouts during the holidays. Researchers found that hitting the magic number 150 minutes of cardio each week-is what really counts in lowering your risk of diabetes, heart disease and stroke, whether you split it up over two days or seven
  • 550 calories consumed after 11pm by sleep-deprived people. If you think you're too busy to fit in more zzz's, consider this: You would have to jog for nearly an hour to burn off those extra late-night calories
  • 84% of men who plan to help prepare this year's Thanksgiving meal. Take that lighter workload and run with it: Sneak in a jog while your significant other does the prepping.
  • Today we eat twice as many snacks as we did 30 years ago.

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