EAT YOUR WAY TO GORGEOUS
For clear, youthful skin:
Red Bell Peppers
Eat a half cup of raw peppers 3 times a week to help regenerate collagen.
Add 1 cup to salads to get vitamins A,C, and E, all useful to treat acne and eczema.
To fight wrinkles:
The fruit helps neutralize free radical. Munch on a medium one 3 times a week.
It's full of beta carotene, which converts to vitamin A and helps your skin retain moisture
For healthy hair and nails:
They're an excellent source of three things crucial to strong, healthy hair: zinc, sulfur and vitamin A. Snack on ¼ cup raw.
They're packed with vitamin C, silicon and sulfur, which work together to build healthy hair.
For bright eyes:
A great snack, they carry a lot of pectin, a type of fiber that can contribute to better nutrient distribution and lead to brighter, whiter eyes.
It has 288 mg of potassium per cup and is low in sodium the perfect combo to prevent under-eye puffiness.