ONLY YOUR ANGER CAN DESTROY ME

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So what can you do to control your anger at your computer? The Centers for Disease Control and Prevention offers these tips:

  • A - Avoid. Don't let your anger or other angry people control you.
  • N - Never use your body or voice to hurt others.
  • G - Get away from the situation so your feelings don't overwhelm you.
  • E - Evaluate your choices. Think before you react!
  • R - Responsibility. Remember, you are responsible for your choices. No one can make you angry. You allow yourself to become angry. And you can choose not to get angry, too!

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