ONLY YOUR ANGER CAN DESTROY ME

So what can you do to control your anger at your computer? The Centers for Disease Control and Prevention offers these tips:

• A - Avoid. Don't let your anger or other angry people control you.
• N - Never use your body or voice to hurt others.
• G - Get away from the situation so your feelings don't overwhelm you.
• E - Evaluate your choices. Think before you react!
• R - Responsibility. Remember, you are responsible for your choices. No one can make you angry. You allow yourself to become angry. And you can choose not to get angry, too!