HOW TO LIVE ALMOST FOREVER

(Men's Fitness) The basic principles followed by citizens of Dan Buettner's "blue zone" are:


Plant-based though not entirely vegetarian.
Lots of beans, lentils, and peas.
Mostly organic and local foods.
Heavy on whole grains.
Not much smoking.
Close family connections.
Regular social engagement.
Constant moderate physical activity.

Comments

Popular posts from this blog

Born On This Day...

Live Show 2-5pm Today Arizona Time - Music To Grill By

Where Can I Listen To Desert Radio AZ?