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TO WEAR OR NOT TO WEAR
(Men's Health) Tights are great for a run in the cold or dodging barbed wire in an obstacle race. In the gym, compression leggings are meant to support muscles and aid recovery; A British study review found that they reduced soreness, added muscle power, and possibly reduced muscle damage. Plus, if you think they make you stronger, they may help your performance, says trainer and world champion powerlifter Robert Herbst. Avoid them for deadlifts, he says, because of friction or snagging. If you wear them, go full-length for the support benefits. A Men's Health Twitter Poll asked, "What worries you about wearing male leggings?" Here's what they found:
3 percent said-My butt 19 percent said-My bulge 34 percent said-My dignity 44 percent said-All of these
Book discussion group to meet The next book up for discussion by the Cochise College Literary Guild is “Spirit Walk,” written by Cochise College instructor Jay Treiber. The discussion is Nov. 21, 11 a.m. – noon, in the Horace Steele Room in the Sierra Vista Campus Library Building. The Literary Guild club for readers and lovers of books is open to all students and community members. For more information, call 520.515.5499 or firstname.lastname@example.org .
Fall Book Discussion and Movie Series—Heartburn by Nora Ephron Wednesday, November 19 Book Discussion • 10:30 a.m. Movie • 1:00 p.m. Sierra Vista Public Library Join us for a lively and stimulating discussion about “Choices and Changes,” this season’s book and movie series theme exploring women’s rights. The series concludes with Nora Ephron’s modern tale Heartburn, the semi-autobiographical novel based on her tempestuous marriage to Washington Post’s Pulitzer Prize winning reporter Carl Bernstein, best known for breaking the Watergate scandal. Interested in joining the discussion? Call Susan Abend at 458-4225 to register or if you would like more information.