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TO WEAR OR NOT TO WEAR
(Men's Health) Tights are great for a run in the cold or dodging barbed wire in an obstacle race. In the gym, compression leggings are meant to support muscles and aid recovery; A British study review found that they reduced soreness, added muscle power, and possibly reduced muscle damage. Plus, if you think they make you stronger, they may help your performance, says trainer and world champion powerlifter Robert Herbst. Avoid them for deadlifts, he says, because of friction or snagging. If you wear them, go full-length for the support benefits. A Men's Health Twitter Poll asked, "What worries you about wearing male leggings?" Here's what they found:
3 percent said-My butt 19 percent said-My bulge 34 percent said-My dignity 44 percent said-All of these
(Men's Health) Discuss with your partner what should be shared. Then follow these rules: Use it long-distance Using social platforms can help maintain bonds, even when you're a continent away from each other. "Social media facilitates connectiveness," says Rebecca Hayes, Ph.D., who teaches communications at Illinois State University. Don't forget saucy uses of Snapchat. Decide about exes Online contact with former lovers puts sand in the gears of your current relationship. Have a chat about how much contact is too much. Maybe it's a total ban, but "if you say you're not going to be bothered by exes, then don't be bothered by exes," says Hayes. Don't dig too deep This may feel irresistible. But diving down the rabbit hole of her online history can breed jealousy. Keep discoveries in context, says Caleb Carr, Ph.D., of Illinois State University: "Don't take it as a competition." Upside: It could provide nuggets on what
Book discussion group to meet The next book up for discussion by the Cochise College Literary Guild is “Spirit Walk,” written by Cochise College instructor Jay Treiber. The discussion is Nov. 21, 11 a.m. – noon, in the Horace Steele Room in the Sierra Vista Campus Library Building. The Literary Guild club for readers and lovers of books is open to all students and community members. For more information, call 520.515.5499 or email@example.com .