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TO WEAR OR NOT TO WEAR
(Men's Health) Tights are great for a run in the cold or dodging barbed wire in an obstacle race. In the gym, compression leggings are meant to support muscles and aid recovery; A British study review found that they reduced soreness, added muscle power, and possibly reduced muscle damage. Plus, if you think they make you stronger, they may help your performance, says trainer and world champion powerlifter Robert Herbst. Avoid them for deadlifts, he says, because of friction or snagging. If you wear them, go full-length for the support benefits. A Men's Health Twitter Poll asked, "What worries you about wearing male leggings?" Here's what they found:
3 percent said-My butt 19 percent said-My bulge 34 percent said-My dignity 44 percent said-All of these
(Men's Health) Discuss with your partner what should be shared. Then follow these rules: Use it long-distance Using social platforms can help maintain bonds, even when you're a continent away from each other. "Social media facilitates connectiveness," says Rebecca Hayes, Ph.D., who teaches communications at Illinois State University. Don't forget saucy uses of Snapchat. Decide about exes Online contact with former lovers puts sand in the gears of your current relationship. Have a chat about how much contact is too much. Maybe it's a total ban, but "if you say you're not going to be bothered by exes, then don't be bothered by exes," says Hayes. Don't dig too deep This may feel irresistible. But diving down the rabbit hole of her online history can breed jealousy. Keep discoveries in context, says Caleb Carr, Ph.D., of Illinois State University: "Don't take it as a competition." Upside: It could provide nuggets on what
$7.5 billion: Amount Americans plan to spend on 4th of July food. 150 million: Number of hot dogs eaten each 4th of July. $1.4+ billion: Amount Americans plan to spend on 4th of July beer and wine. 80%: Share of community fireworks displays that were canceled in 2020 due to the pandemic. $1.5+ billion: Estimated amount spent on fireworks in 2020 (73% of fireworks injuries occur within a month of July 4). $6.7 million: Value of American flags imported annually. 48 million: Number of people who travel 50+ miles from home for the 4th of July.