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Wednesday, October 25, 2017
TO WEAR OR NOT TO WEAR
(Men's Health) Tights are great for a run in the cold or dodging barbed wire in an obstacle race. In the gym, compression leggings are meant to support muscles and aid recovery; A British study review found that they reduced soreness, added muscle power, and possibly reduced muscle damage. Plus, if you think they make you stronger, they may help your performance, says trainer and world champion powerlifter Robert Herbst. Avoid them for deadlifts, he says, because of friction or snagging. If you wear them, go full-length for the support benefits. A Men's Health Twitter Poll asked, "What worries you about wearing male leggings?" Here's what they found:
3 percent said-My butt 19 percent said-My bulge 34 percent said-My dignity 44 percent said-All of these