- Walk for 157 minutes
- Ballroom dance for 132 minutes
- Golf (with no golf cart or caddy) for 88 minutes
- Backpack for 56 minutes
- Run fast for 29 minutes
Tuesday, October 31, 2017
BURN IT UP
Office snacks may boost morale, but they can wreck your waistline and sabotage your health. Since most of us are lugging around excess body fat, this kind of morale booster is not helping our diet efforts and may inadvertently contribute to increasing sick days and perhaps anxiety, listlessness or moodiness when the resulting sugar rush wears off. If you weigh 160 pounds, you would need to do one of the following every day just to burn up those 480 calories:
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