DIET-BOOK CHEAT SHEET
Cosmopolitan magazine has this sane advice for dieters:
Eat protein at every mean.
Aim for 25 to 35 grams, says David Ludwig, MD, PhD, author of Always Hungry? Protein in dairy, meat, fish, beans, and nuts cue a hormone that reduces hunger and raises energy.
Aim for 25 to 35 grams, says David Ludwig, MD, PhD, author of Always Hungry? Protein in dairy, meat, fish, beans, and nuts cue a hormone that reduces hunger and raises energy.
Eat for your body type.
Apple-shaped? Opt for healthy fats before grains to slim your belly, says The Doctor On Demand Diet's Melina Jampolis, MD. Pear-shaped? Favor healthy carbs, like berries.
Apple-shaped? Opt for healthy fats before grains to slim your belly, says The Doctor On Demand Diet's Melina Jampolis, MD. Pear-shaped? Favor healthy carbs, like berries.
Keep a food log.
People who do so lose twice as much as those who do not, according to Ilyse Schapiro, RD, coauthor of Should I scoop Out My Bagel? Answers yes. Just a note on your phone works fine.
People who do so lose twice as much as those who do not, according to Ilyse Schapiro, RD, coauthor of Should I scoop Out My Bagel? Answers yes. Just a note on your phone works fine.
Comments
Post a Comment