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Friday, June 29, 2018

PRACTICE SELF-CARE

(Women's Health) Here a five unexpected ways to practice self-care:

Take a Phone Fast

Turn off all your electronic devices to disconnect from notifications and be committed to what you are doing in the present.

Count your Blessings

Feel like nothings is going right? Write down everything in your life you're thankful to have, from your close group of girlfriends to a steady job to your home.

Get Creative

Spend two hours alone on an "artist date," reading, attending a play, or even coloring.

Laugh

Download and watch a short clip of your favorite stand-up for an immediate mood boost.

Dance

Pull up Beyonce or Rihanna on Spotify and shake it like no one is watching.

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