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(Women's Health) Muffins have sugar. Cookies have sugar. Candy definitely has sugar. But the packaged items in the non-dessert sections of the market -- they're usually safe, right? Sometimes... but not as often as you might think. There are actually a ton of seemingly good-for-you foods that are basically sweet treats in disguise. So if you're keeping tabs on your carb or sugar intake, they should for sure be on your radar. What should you be watching for? Lori Zanini, RD, CDE, creator of "For The Love of Diabetes," reveals some of the top 5 most common sugary offenders.
1. Instant oatmeal 2. Canned or boxed soup 3. Salad dressing 4. Tomato sauce 5. Enriched water
(Men's Health) Discuss with your partner what should be shared. Then follow these rules: Use it long-distance Using social platforms can help maintain bonds, even when you're a continent away from each other. "Social media facilitates connectiveness," says Rebecca Hayes, Ph.D., who teaches communications at Illinois State University. Don't forget saucy uses of Snapchat. Decide about exes Online contact with former lovers puts sand in the gears of your current relationship. Have a chat about how much contact is too much. Maybe it's a total ban, but "if you say you're not going to be bothered by exes, then don't be bothered by exes," says Hayes. Don't dig too deep This may feel irresistible. But diving down the rabbit hole of her online history can breed jealousy. Keep discoveries in context, says Caleb Carr, Ph.D., of Illinois State University: "Don't take it as a competition." Upside: It could provide nuggets on what
Book discussion group to meet The next book up for discussion by the Cochise College Literary Guild is “Spirit Walk,” written by Cochise College instructor Jay Treiber. The discussion is Nov. 21, 11 a.m. – noon, in the Horace Steele Room in the Sierra Vista Campus Library Building. The Literary Guild club for readers and lovers of books is open to all students and community members. For more information, call 520.515.5499 or firstname.lastname@example.org .