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(Women's Health) Muffins have sugar. Cookies have sugar. Candy definitely has sugar. But the packaged items in the non-dessert sections of the market -- they're usually safe, right? Sometimes... but not as often as you might think. There are actually a ton of seemingly good-for-you foods that are basically sweet treats in disguise. So if you're keeping tabs on your carb or sugar intake, they should for sure be on your radar. What should you be watching for? Lori Zanini, RD, CDE, creator of "For The Love of Diabetes," reveals some of the top 5 most common sugary offenders.
1. Instant oatmeal 2. Canned or boxed soup 3. Salad dressing 4. Tomato sauce 5. Enriched water
Book discussion group to meet The next book up for discussion by the Cochise College Literary Guild is “Spirit Walk,” written by Cochise College instructor Jay Treiber. The discussion is Nov. 21, 11 a.m. – noon, in the Horace Steele Room in the Sierra Vista Campus Library Building. The Literary Guild club for readers and lovers of books is open to all students and community members. For more information, call 520.515.5499 or email@example.com .
Fall Book Discussion and Movie Series—Heartburn by Nora Ephron Wednesday, November 19 Book Discussion • 10:30 a.m. Movie • 1:00 p.m. Sierra Vista Public Library Join us for a lively and stimulating discussion about “Choices and Changes,” this season’s book and movie series theme exploring women’s rights. The series concludes with Nora Ephron’s modern tale Heartburn, the semi-autobiographical novel based on her tempestuous marriage to Washington Post’s Pulitzer Prize winning reporter Carl Bernstein, best known for breaking the Watergate scandal. Interested in joining the discussion? Call Susan Abend at 458-4225 to register or if you would like more information.