(Women's Health) Muffins have sugar. Cookies have sugar. Candy definitely has sugar. But the packaged items in the non-dessert sections of the market -- they're usually safe, right? Sometimes... but not as often as you might think. There are actually a ton of seemingly good-for-you foods that are basically sweet treats in disguise. So if you're keeping tabs on your carb or sugar intake, they should for sure be on your radar. What should you be watching for? Lori Zanini, RD, CDE, creator of "For The Love of Diabetes," reveals some of the top 5 most common sugary offenders.

1. Instant oatmeal
2. Canned or boxed soup
3. Salad dressing
4. Tomato sauce
5. Enriched water


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