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National Goof-Off Day --
Americans waste 18 weeks a year goofing off at work, according to a survey conducted by a national executive-recruiting firm, which showed workers throw the most time away by:
Lounging at the water fountain, coffee pot or smoking area Hiding in the rest room Gossiping about co-workers Complaining about the boss Making personal calls on company time Daydreaming Flirting Surfing the web Texting friends
(Men's Health) Discuss with your partner what should be shared. Then follow these rules: Use it long-distance Using social platforms can help maintain bonds, even when you're a continent away from each other. "Social media facilitates connectiveness," says Rebecca Hayes, Ph.D., who teaches communications at Illinois State University. Don't forget saucy uses of Snapchat. Decide about exes Online contact with former lovers puts sand in the gears of your current relationship. Have a chat about how much contact is too much. Maybe it's a total ban, but "if you say you're not going to be bothered by exes, then don't be bothered by exes," says Hayes. Don't dig too deep This may feel irresistible. But diving down the rabbit hole of her online history can breed jealousy. Keep discoveries in context, says Caleb Carr, Ph.D., of Illinois State University: "Don't take it as a competition." Upside: It could provide nuggets on what