THIS MONTH IS

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Heart Health Month -- According to the Centers for Disease Control and Prevention, heart disease remains the leading cause of death for both men and women. Fortunately, simple measures taken as part of a healthy lifestyle can reduce the numbers significantly. Regular exercise, especially aerobic, has a ripple effect of compounding benefits, for example, strengthening your cardiovascular system, improving circulation, reducing body fat, and lowering stress.

National Frozen Food Month -- How long will frozen food keep?
  • Frozen dinners -- three to four months
  • Ground beef and turkey -- three months
  • Bacon, unopened -- one month
  • Roasts -- six to twelve months
  • Whole fish -- five to six months
  • Fish fillets -- four to five months
  • Shellfish -- four to six months
  • Whole chicken or turkey -- twelve months
  • Chicken or turkey pieces -- nine months
  • Cooked poultry -- four months

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