THIS WEEK IS
Do something dull before retiring. Do your taxes, read a phone book, sort your laundry. A little of this boredom goes a long way toward promoting sleep.
Top five ways you can tell you need more sleep:
You dozed off during the March Madness games.
You take a nap driving into work.
You take another nap driving home.
You parked your car three feet from your desk... and you work on the second floor.
You yawn while you're sleeping.