HOW TO REDUCE ROAD RAGE
Take a step back
Try not to take things personally. What you perceive as a personal slight may just be an error on the other motorist's part. Give them the benefit of the doubt.
Inhale, Exhale, Repeat
Not only will this help short-circuit an angry, adrenaline-driven response, but the act itself is calming. Try taking five long, deep breaths while relaxing your arms and face.
Talk yourself down
Turn off the political talk radio that's on your last nerve and ask yourself, "Would I really gain anything from becoming angry?" "What does 'getting even' accomplish?" Then tell yourself things like "I'm not going to let this get to me.