SEVEN TIPS FOR REAL REST

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(Health) These fundamental habits will help you fall asleep faster and sleep more soundly, says Ingrid Prueher, sleep coach certified by the Family Sleep Institute:
  • Limit sugar
  • Avoid heavy meals late at night
  • Stop drinking caffeine after 2pm
  • Skip strenuous exercise after 5pm
  • Stick to one glass of wine with dinner and avoid all alcohol close to bedtime. Any alcohol can interfere with sleep
  • Cut out screens within one hour of bedtime the light interferes with melatonin production
  • Write a to-do list before going to bed to avoid obsessing over free-floating thoughts

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