HEADACHE RELIEF EAT TO BEAT THE PAIN
This melon is 90 percent water and provides the electrolyte magnesium, which can play a role in regulating pain transmission. It's an especially smart pick for you if you sweat a lot or have been sick with GI issues. Fluid and electrolyte losses may also prompt a headache.
Fiber-rick foods, lentils have 8 grams per half a cup, slow digestion. That's good, because eating too many fast-digesting carbs from white bread, soda and other processed foods, can cause blood sugar to spike, then crash, which can trigger a head pounder. No crashes, no hunger headaches.
Next time you feel a headache coming, have a Matcha latte: Its caffeine will constrict dilated blood vessels, which may play a role in head pain. Matcha tea has more caffeine than other types of green tea, but contains an amino acid that has a calming effect, so it won't make you as jittery.